Unplug…

How do you know when it’s time to unplug? What do you do to make it happen?

I am not sure i understood the question quite rigth. If unplug means going cold like you only do for you and take time completely off. So for me it would be when I reached my bullshit limit. I can only take so much and then I need a long break from it all. When I don’t want anyone to bother me with anything. I switch off my phone even! What do I do? I prepare myself to all conversations with different people and I know when my bsmeter is filled up. When so happens i prepare people and myself to know i will pull back and leave them alone. Fuuuck i don’t get it rigth!