How often do you walk or run?
Well, my wife and me goes to the gym 3 times a week just for the exercise. It starts with 10 walk on the treadmill to get warm and we proceed with exercises for the whole body. Takes us about an hour and a half to do them. We are 63 and 64 years old so we don’t have any dreams of being more than we are. Off course we get fit and strong and we eat the rigth meals before and after. Come to think of it i haven’t been running for quite some time actually. Maybe I should try one day.
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