Build self-confidence…

What’s the best way to build self-confidence?

My way to build self-confidence was in the gym! I looked scrawny when I started and I had no beliefs in what I was about to do. So one guy said to me go for small goals and give yourselves good time to achieve them! I started with 45 kg in the benchpress and I worked my way up to 80 kg and then 100 kg so I stopped when I did 150 kg! The whole program i was following made me a well trained guy weighing 110 kg of solid musclemass! It took me 14 months to grow from 65 kg to 110 kg and I looked amazing! At the same time when I was training i noticed my selfesteem had grown and I looked at myself differently! More like……a big guy who could take a punch! And I was! So just to make sure i could kick some ass i ended up in a brawl with four guys and all four ended up in the icu for three months! True story! My self-confidence went thru the roof! Until this day nobody have ever kicked my ass! Even the local police gives me respect to this day! I am 64 years old 15th of june and never took a beating to this day! But I have won most figths using my mouth and brains and it helps to look ripped to!